Cortisol Timing Benefits
Timing your cortisol pulse early in the day can lead to significant benefits for both physical and mental health, including reduced anxiety and depression. Exposure to natural sunlight, especially during low solar angles, is crucial for setting your circadian rhythms. In environments with limited sunlight, longer outdoor exposure or specialized artificial lights can help achieve similar effects.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
When is the best time window to view sunlight in the morning to set the circadian rhythm, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Cortisol and Light?
When is the best time window to view sunlight in the morning to set the circadian rhythm, as discussed in the Huberman Lab Podcast episodes "Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2" and the clip "Cortisol and Light"?
When is the best time window to view sunlight in the morning to set the circadian rhythm as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Cortisol and Light?