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Cortisol Timing Benefits
Timing your cortisol pulse early in the day can lead to significant benefits for both physical and mental health, including reduced anxiety and depression. Exposure to natural sunlight, especially during low solar angles, is crucial for setting your circadian rhythms. In environments with limited sunlight, longer outdoor exposure or specialized artificial lights can help achieve similar effects.In this clip
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Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
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