Light and Health
Blue light is beneficial during the day, helping to regulate the body's internal clock, while excessive bright light can be harmful. Early morning sunlight exposure, even for just a few minutes, is crucial for optimal health. Artificial light sources rich in blue wavelengths can serve as alternatives when natural light isn't available, but it's important to avoid blue blockers until evening to support melatonin production.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast and the clip Light and Circadian Rhythms?