CITED CLIPS
Light and Health
Blue light is beneficial during the day, helping to regulate the body's internal clock, while excessive bright light can be harmful. Early morning sunlight exposure, even for just a few minutes, is crucial for optimal health. Artificial light sources rich in blue wavelengths can serve as alternatives when natural light isn't available, but it's important to avoid blue blockers until evening to support melatonin production.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
Is it true that wearing contact lenses or glasses does not impact UVB light exposure to eyes, regardless of the UV-blocking capabilities of the glasses or contacts, as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Health Insights? I usually wear contact lenses that are advertised as 'UV blocking' and want to make sure I am getting adequate UVB exposure.
What are the benefits of UV blocking lenses?
What does Andrew Huberman say about wearing blue-light blocking glasses during the day in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip UV Protection Insights?