Light and Mood
Maximizing light exposure during the day, especially blue light, is crucial for mood and cognitive function. Avoiding bright light at night, particularly between 11 p.m. and 4 a.m., can prevent the suppression of dopamine, which is vital for feelings of happiness and learning. Managing light exposure effectively can significantly enhance mental health, focus, and overall well-being.In this clip
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Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
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