CITED CLIPS
Light and Mood
Maximizing light exposure during the day, especially blue light, is crucial for mood and cognitive function. Avoiding bright light at night, particularly between 11 p.m. and 4 a.m., can prevent the suppression of dopamine, which is vital for feelings of happiness and learning. Managing light exposure effectively can significantly enhance mental health, focus, and overall well-being.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light and Sleep?
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light and Sleep?
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?