CITED CLIPS
Light and Mood
Maximizing light exposure during the day, especially blue light, is crucial for mood and cognitive function. Avoiding bright light at night, particularly between 11 p.m. and 4 a.m., can prevent the suppression of dopamine, which is vital for feelings of happiness and learning. Managing light exposure effectively can significantly enhance mental health, focus, and overall well-being.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep?
What is the ideal time for morning sunlight exposure for focus, mood, alertness, and overall well-being as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Light Exposure Insights?
What is the ideal time for morning sunlight exposure for focus, mood, alertness, and overall well-being as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Light Exposure Insights?