CITED CLIPS
Light and Mood
Maximizing light exposure during the day, especially blue light, is crucial for mood and cognitive function. Avoiding bright light at night, particularly between 11 p.m. and 4 a.m., can prevent the suppression of dopamine, which is vital for feelings of happiness and learning. Managing light exposure effectively can significantly enhance mental health, focus, and overall well-being.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
Is it true that wearing contact lenses or glasses does not impact UVB light exposure to eyes, regardless of the UV-blocking capabilities of the glasses or contacts, as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Health Insights? I usually wear contact lenses that are advertised as 'UV blocking' and want to make sure I am getting adequate UVB exposure.
What are the benefits of UV blocking lenses?
What does Andrew Huberman say about wearing blue-light blocking glasses during the day in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip UV Protection Insights?