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Light and Sleep
Keeping lights dim in your environment, especially during the late night hours, can significantly improve your sleep quality. Early morning sunlight and avoiding bright overhead lights at night are crucial for maintaining a healthy circadian rhythm. If you find yourself awake and using screens, consider wearing blue blockers and dimming your devices to minimize disruption.In this clip
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Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
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