CITED CLIPS
Light and Sleep
Keeping lights dim in your environment, especially during the late night hours, can significantly improve your sleep quality. Early morning sunlight and avoiding bright overhead lights at night are crucial for maintaining a healthy circadian rhythm. If you find yourself awake and using screens, consider wearing blue blockers and dimming your devices to minimize disruption.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
Is it true that wearing contact lenses or glasses does not impact UVB light exposure to eyes, regardless of the UV-blocking capabilities of the glasses or contacts, as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Health Insights? I usually wear contact lenses that are advertised as 'UV blocking' and want to make sure I am getting adequate UVB exposure.
What are the benefits of UV blocking lenses?
Why does Andrew Huberman recommend blue light blocking sunglasses?