CITED CLIPS
Light and Health
Light exposure plays a crucial role in regulating sleep patterns and overall health. By adjusting light intake, exercise, and meal timing, individuals can promote healthier wakefulness and sleep cycles. Additionally, while some believe in strict eating windows, research suggests flexibility in meal timing may be beneficial, with insights from experts like Satchin.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
How does light affect sleep and shift work?