CITED CLIPS

Sleep and Naps

Sleep quality is often the first indicator of overall well-being, with many struggling to feel rested. Naps can be beneficial, but their effectiveness varies from person to person, influenced by nighttime sleep quality. Light exposure plays a crucial role in regulating wakefulness, much like nutrition, where individual needs and preferences greatly differ.

In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
- Does viewing sunlight in the evening (toward sunset) entrain your circadian clock according to the Huberman Lab episode with Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light Hunger?

Sleep and Naps

In this clip

From this podcast

Huberman Lab

Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2

Related Questions

Does viewing sunlight in the evening (toward sunset) entrain your circadian clock according to the Huberman Lab episode with Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light Hunger?