CITED CLIPS
Unlocking Relaxation Techniques
Naps can be beneficial, but alternative practices like yoga nidra and meditation offer profound relaxation benefits. These techniques help activate the calming parasympathetic nervous system, making it easier to disengage from stress and fall asleep. By incorporating simple breathing patterns and body scans, individuals can enhance their ability to relax and improve their sleep quality over time.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
What timing should I aim for when taking a hot shower or bath before bed to help lower my body temperature for sleep, as discussed in the Huberman Lab Podcast episodes The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69, Body Temperature and Sleep, and Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, as well as in the clip Sleep and Temperature?
What timing should I aim for when taking a hot shower or bath before bed to help lower my body temperature for sleep, as discussed in the Huberman Lab Podcast episodes The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and Body Temperature and Sleep, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep and Temperature?
How does raising the body temperature (e.g. by going to the sauna or taking a long hot bath) influence sleep?