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Sleep and Relaxation
Explore the power of hypnosis and other relaxation techniques to enhance sleep quality and promote neuroplasticity. Discover how practices like meditation and yoga nidra can train the nervous system to shift from alertness to calmness, emphasizing the importance of body mechanisms in achieving mental relaxation. Learn to harness the mind-body connection for better sleep and overall well-being.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
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