CITED CLIPS
Sleep and Relaxation
Explore the power of hypnosis and other relaxation techniques to enhance sleep quality and promote neuroplasticity. Discover how practices like meditation and yoga nidra can train the nervous system to shift from alertness to calmness, emphasizing the importance of body mechanisms in achieving mental relaxation. Learn to harness the mind-body connection for better sleep and overall well-being.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
How effective are the sleep supplements recommended by Andrew Huberman such as magnesium, apigenin, theanine, myoinositol, and GABA?
What do experts say about the sleep supplements recommended by Andrew Huberman, such as Magnesium Threonate, Magnesium Bisglycinate, Apigenin, theanine, and inositol, in the episodes This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD and Enhancing Sleep Naturally?
How does adenosine affect sleep and wakefulness according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Adenosine and Cortisol?