CITED CLIPS
Mastering Mind-Body Control
Explore the transformative power of controlling light exposure and engaging in practices like meditation and yoga nidra. Discover how non-sleep deep rest (NSDR) can enhance wakefulness, emotional stability, and improve your ability to fall asleep at night. This episode emphasizes the mind-body connection as a pathway to greater mental control and well-being.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, as well as the clip Training After Poor Sleep?
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Training After Poor Sleep?
Can you do Non-Sleep Deep Rest (NSDR) directly after sleep in the morning, for example, when you didn't sleep well or slept too little, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?