Non-Sleep Deep Rest
Non-sleep deep rest (NSDR) has shown promising effects on resetting the brain's ability to engage in deliberate actions, enhancing overall wellness. This practice requires no devices or supplements, making it accessible to everyone. Additionally, the impact of various compounds on circadian rhythms is significant, with almost everything we ingest influencing our sleep and wakefulness patterns.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?