CITED CLIPS
Non-Sleep Deep Rest
Non-sleep deep rest (NSDR) has shown promising effects on resetting the brain's ability to engage in deliberate actions, enhancing overall wellness. This practice requires no devices or supplements, making it accessible to everyone. Additionally, the impact of various compounds on circadian rhythms is significant, with almost everything we ingest influencing our sleep and wakefulness patterns.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Afternoon Recovery Ritual?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode "Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8" and the clip "Afternoon Recovery Ritual"?