CITED CLIPS
Sleep Supplements Insights
Magnesium threonate and theanine are highlighted for their potential benefits in promoting sleep and reducing anxiety. Magnesium threonate may enhance drowsiness by increasing GABA levels, while theanine can help calm the mind, making it easier to fall asleep. However, caution is advised when combining these supplements, as they may lead to excessive sleepiness. Prioritizing light exposure, nutrition, and activity levels is recommended before considering supplementation.In this clip
From this podcast
Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
What are the main features that contribute to improved sleep quality according to Andrew Huberman?
How does temperature regulation affect sleep quality according to Andrew Huberman?
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?