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Sleep Supplements Insights
Magnesium threonate and theanine are highlighted for their potential benefits in promoting sleep and reducing anxiety. Magnesium threonate may enhance drowsiness by increasing GABA levels, while theanine can help calm the mind, making it easier to fall asleep. However, caution is advised when combining these supplements, as they may lead to excessive sleepiness. Prioritizing light exposure, nutrition, and activity levels is recommended before considering supplementation.In this clip
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Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep?