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Magnesium threonate and theanine are highlighted for their potential benefits in promoting sleep and reducing anxiety. Magnesium threonate may enhance drowsiness by increasing GABA levels, while theanine can help calm the mind, making it easier to fall asleep. However, caution is advised when combining these supplements, as they may lead to excessive sleepiness. Prioritizing light exposure, nutrition, and activity levels is recommended before considering supplementation.In this clip
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Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
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