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Sleep Supplements Insights
Magnesium threonate and theanine are highlighted for their potential benefits in promoting sleep and reducing anxiety. Magnesium threonate may enhance drowsiness by increasing GABA levels, while theanine can help calm the mind, making it easier to fall asleep. However, caution is advised when combining these supplements, as they may lead to excessive sleepiness. Prioritizing light exposure, nutrition, and activity levels is recommended before considering supplementation.In this clip
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Huberman Lab
Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Related Questions
What magnesium is best for muscle recovery as discussed in the episode "Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63" and the clip "Electrolyte Balance"?
What magnesium is best for muscle recovery as discussed in the Huberman Lab Podcast episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?
What magnesium is best for muscle recovery as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?