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Apigenin, derived from chamomile, may aid in sleep but can significantly inhibit estrogen levels, which is crucial for both men and women. Theanine can enhance dream vividness, but sleepwalkers should approach it with caution. Always consult a healthcare professional before trying any new supplements, and explore trusted resources like examine.com for more information on safety and efficacy.In this clip
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Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
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