CITED CLIPS
Improving Focus
Andrew discusses how to improve focus and concentration using science-based protocols and the three neurochemicals necessary for focus: epinephrine, acetylcholine, and dopamine. He uses a metaphorical arrow to explain the relationship between the neurochemicals and how they work together to maintain focus.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How can I engage epinephrine, acetylcholine, and dopamine to improve focus?
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Optimal Focus Duration?