Optimal Focus Duration
Andrew explains the three neurochemicals that allow you to focus precisely and for an optimal duration. He also mentions that there are longer episodes available on focus and acetylcholine on their website, hubermanlab.com.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How do increased levels of dopamine and acetylcholine improve mental performance, including attention, focus, learning, memory, and context adjustment, as discussed in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Acetylcholine and Focus?
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?
What does Andrew Huberman say about dopamine in the episode Tools to Enhance Working Memory & Attention and the clip Dopamine and Memory?