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Tools for Concentration
Andrew explains the importance of sleep in modulating focus and attention, and offers a sleep toolkit to optimize sleep. He emphasizes that there is no tool that can replace the benefits of quality sleep for cognitive and physical performance.
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Andrew Huberman
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Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What behavioral techniques can I use to improve my focus ability, and what do Andrew Huberman and Cal Newport say about it?