CITED CLIPS
Binaural Beats
Andrew discusses the science behind 40 HZ binaural beats and how they can increase focus and concentration by integrating within deep brain centers and increasing levels of dopamine and acetylcholine. He recommends using them for five minutes prior to cognitive work or during distractible states, and also prior to weight workouts to focus on specific muscles.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Could higher frequencies improve cognitive performance further, and did Andrew recommend 40Hz?
Studies have shown improved cognition with binaural beats at 15Hz compared to lower frequencies. Could higher frequencies improve cognitive performance further, and did Andrew recommend 40Hz?
Could higher frequencies improve cognitive performance further than 15Hz, and did Andrew recommend 40Hz for binaural beats in the episode The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27 and the clip Binaural Beats Explained?