CITED CLIPS
Binaural Beats
Andrew discusses the science behind 40 HZ binaural beats and how they can increase focus and concentration by integrating within deep brain centers and increasing levels of dopamine and acetylcholine. He recommends using them for five minutes prior to cognitive work or during distractible states, and also prior to weight workouts to focus on specific muscles.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How can I engage epinephrine, acetylcholine, and dopamine to improve focus?
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?
Which neurochemicals are most important for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Optimal Focus Duration?