CITED CLIPS
Improving Focus
Andrew explains that mental work, focus, and concentration require a warm-up just like physical exercise. He emphasizes that focus is dynamic and gradually drops into any state, and that it is an ability that can be improved through neuroplasticity. Andrew also provides tips for improving focus, including optimizing sleep and using auditory sound-based tools.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus?