CITED CLIPS
Improving Focus
Andrew explains that mental work, focus, and concentration require a warm-up just like physical exercise. He emphasizes that focus is dynamic and gradually drops into any state, and that it is an ability that can be improved through neuroplasticity. Andrew also provides tips for improving focus, including optimizing sleep and using auditory sound-based tools.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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