CITED CLIPS
Improving Focus
Andrew explains that mental work, focus, and concentration require a warm-up just like physical exercise. He emphasizes that focus is dynamic and gradually drops into any state, and that it is an ability that can be improved through neuroplasticity. Andrew also provides tips for improving focus, including optimizing sleep and using auditory sound-based tools.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What does Andrew Huberman recommend to warm up for focus?
How do you warm up for focus as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Refocus Meditation?
What does Andrew Huberman recommend to warm up for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?