Huberman Lab avatar

Dexa/Huberman Lab

Learn more
CITED CLIPS

Deliberate Defocus

Andrew explains the importance of deliberate defocus after bouts of focus in order to recharge the brain's metabolic energy. He suggests doing menial tasks or activities that don't require much concentration and avoiding the phone during this time. Deliberate decompression is key to being able to focus and perform during bouts of work or exercise.
  • In this clip

  • From this podcast

    Huberman Lab avatar

    Huberman Lab

    Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88

  • Related Questions

    • What is the best option for focus and learning: white noise, brown noise, or 40 Hz binaural beats, as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Learning?

    • What is the best option for focus and learning: white noise, brown noise, or 40 Hz binaural beats, as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Learning?

    • What is the best option for focus and learning: white noise, brown noise, or 40 Hz binaural beats as discussed in the Huberman Lab episodes "How to Use Music to Boost Motivation, Mood & Improve Learning" and "The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27"?

Built by
Charlie AI
© 2024 Huberman LabTermsPrivacyDisclaimerSupport