CITED CLIPS
Deliberate Defocus
Andrew explains the importance of deliberate defocus after bouts of focus in order to recharge the brain's metabolic energy. He suggests doing menial tasks or activities that don't require much concentration and avoiding the phone during this time. Deliberate decompression is key to being able to focus and perform during bouts of work or exercise.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What does Andrew Huberman say about eye vision in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus, and what is necessary to maintain it for a long time?
What is the visual field focusing technique that Andrew Huberman talks about to improve focus when pursuing goals in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus?