CITED CLIPS
Deliberate Defocus
Andrew explains the importance of deliberate defocus after bouts of focus in order to recharge the brain's metabolic energy. He suggests doing menial tasks or activities that don't require much concentration and avoiding the phone during this time. Deliberate decompression is key to being able to focus and perform during bouts of work or exercise.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What are some behavioral tools for increasing acetylcholine as discussed in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Acetylcholine and Focus?
How does acetylcholine affect focus?
How to increase focus (or acetylcholine)