CITED CLIPS
Deliberate Defocus
Andrew explains the importance of deliberate defocus after bouts of focus in order to recharge the brain's metabolic energy. He suggests doing menial tasks or activities that don't require much concentration and avoiding the phone during this time. Deliberate decompression is key to being able to focus and perform during bouts of work or exercise.In this clip
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Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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