CITED CLIPS
Deliberate Defocus
Andrew explains the importance of deliberate defocus after bouts of focus in order to recharge the brain's metabolic energy. He suggests doing menial tasks or activities that don't require much concentration and avoiding the phone during this time. Deliberate decompression is key to being able to focus and perform during bouts of work or exercise.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What does Andrew Huberman recommend to warm up for focus?
How do you warm up for focus as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Refocus Meditation?
What does Andrew Huberman recommend to warm up for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?