Deep Work Paradox
Andrew discusses the paradox of deep work concentration, where the more you can concentrate, the fewer deep work concentration bouts you can perform each day. He recommends doing one 90-minute bout of focused concentrated work per day, and increasing it after four weeks if you're able to stay concentrated and work through the agitation.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How many hours of deep work can one do in a day according to the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deep Work Paradox?
How many hours of deep work can one do in a day according to the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deep Work Paradox?