CITED CLIPS
Caffeine and Focus
Andrew explains how caffeine can improve mental and physical performance through improvements in focus and concentration. He provides a general dosage range of 100-400 milligrams, but cautions those who suffer from anxiety or panic attacks to be cautious with their use. Andrew also recommends delaying caffeine intake to 90-120 minutes after waking and suggests yerba mate as a preferred method of ingestion.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Is it true that the more you reuse yerba mate, the more glucagon-like peptide-1 (GLP-1) it releases?
I heard that the more you reuse yerba mate, the more glucagon-like peptide-1 (GLP-1) or something it releases. Is that true?
Is it true that the more you reuse yerba mate, the more glucagon-like peptide-1 (GLP-1) it releases, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Yerba Mate Benefits?