CITED CLIPS
Caffeine's Effects
Andrew explains how caffeine affects dopamine receptors, increasing motivation and drive. He also discusses how caffeine affects alertness through the release of adrenaline and its impact on the sympathetic nervous system. However, he warns against consuming caffeine too late in the day, as it can disrupt sleep quality.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Does yerba mate stimulate GLP-1 production specifically in the brain, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Yerba Mate Benefits? The GLP-1 produced in the gut has a half-life of around 5 minutes in the bloodstream, making it ineffective for satiety and weight loss. The GLP-1 system in the brain can definitely work on the satiety part, but how can it survive long enough to affect thermogenesis?
How does yerba maté aid weight loss?
Does yerba mate stimulate GLP-1 production specifically in the brain? The GLP-1 produced in the gut has a half-life of around 5 minutes in the bloodstream, making it ineffective for satiety and weight loss. The GLP-1 system in the brain can definitely work on the satiety part, but how can it survive long enough to affect thermogenesis?