Cold Exposure Benefits
Andrew explains the benefits of deliberate cold exposure for increasing epinephrine levels and dopamine levels in the brain and blood, which can greatly improve concentration and focus. Getting into a cold shower or a cold body of water for a brief period of time can increase adrenaline levels, which can help you focus on cognitive or physical work in a more specific way.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Is the claim correct that deliberate cold exposure can sustainably increase dopamine levels by up to 250%, maintaining it for hours, and boosting motivation and focus as mentioned in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
If the water temperature is between 15 to 20 degrees Celsius (59 to 68 degrees Fahrenheit), how long should you stay in a cold shower to achieve a substantial increase in dopamine levels according to the Huberman Lab Podcast episodes "Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39" and the clip "Dopamine and Cold Exposure"?
If the water temperature is between 15 to 20 degrees Celsius (59 to 68 degrees Fahrenheit), how long should you stay in a cold shower to achieve a substantial increase in dopamine levels according to the episode Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 and the clip Dopamine and Cold Exposure?