CITED CLIPS
Cold Exposure Benefits
Andrew explains the benefits of deliberate cold exposure for increasing epinephrine levels and dopamine levels in the brain and blood, which can greatly improve concentration and focus. Getting into a cold shower or a cold body of water for a brief period of time can increase adrenaline levels, which can help you focus on cognitive or physical work in a more specific way.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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