CITED CLIPS
Cold Exposure Benefits
Andrew explains the benefits of deliberate cold exposure for increasing epinephrine levels and dopamine levels in the brain and blood, which can greatly improve concentration and focus. Getting into a cold shower or a cold body of water for a brief period of time can increase adrenaline levels, which can help you focus on cognitive or physical work in a more specific way.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Tell me more about the behavioral tools for focus and concentration that Andrew Huberman mentioned in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Tools for Concentration
Can you elaborate on the meditation techniques recommended by Andrew Huberman for improving focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Tools for Focus?
Tell me more about the behavioral tools for focus and concentration that Andrew Huberman mentioned in the Focus Toolkit episode of the Huberman Lab