Cold Water Boost
Andrew explains how cold water exposure can reliably increase epinephrine levels, leading to improved focus and concentration. The method is cost-effective and can be done through cold showers, baths, or submerging in cold water for 1-5 minutes. The positive effects of epinephrine can last up to an hour or more.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How do cold showers affect epinephrine levels?
Does a cold shower increase focus as discussed in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Cold Exposure Benefits?
Why is cold exposure effective for enhancing focus and attention in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Boosting Focus?