Improving Focus
Andrew discusses a study that found a 13-minute daily meditation can improve focus and concentration, as well as mood and stress levels. The meditation involves focusing on nasal breathing and a specific location just behind the forehead while continually refocusing back to that location and breath.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Explain to me more about how a daily 13-minute meditation focusing on nasal breathing and a specific spot behind the forehead can significantly improve focus and reduce stress in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus
Explain to me more about how a daily 13-minute meditation focusing on nasal breathing and a specific spot behind the forehead can significantly improve focus and reduce stress.