CITED CLIPS
Improving Focus
Andrew discusses a study that found a 13-minute daily meditation can improve focus and concentration, as well as mood and stress levels. The meditation involves focusing on nasal breathing and a specific location just behind the forehead while continually refocusing back to that location and breath.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
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