CITED CLIPS
Improving Focus
Andrew discusses a study that found a 13-minute daily meditation can improve focus and concentration, as well as mood and stress levels. The meditation involves focusing on nasal breathing and a specific location just behind the forehead while continually refocusing back to that location and breath.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Should mindfulness meditation focus only on internal states or also on external states according to Andrew Huberman in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Mindfulness and Perception?
Should mindfulness meditation focus only on internal states or also on external states according to Andrew Huberman in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Mindfulness and Awareness?
Should mindfulness meditation focus only on internal states or also on external states according to Andrew Huberman in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Mindfulness and Perception?