CITED CLIPS
Improving Focus
Andrew discusses a study that found a 13-minute daily meditation can improve focus and concentration, as well as mood and stress levels. The meditation involves focusing on nasal breathing and a specific location just behind the forehead while continually refocusing back to that location and breath.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How can meditation improve focus and concentration for people with ADHD, as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Focus and Concentration?
How can meditation improve focus and concentration for people with ADHD, as discussed in the episode Optimal Protocols for Studying & Learning and the clip Enhancing Focus Naturally?
How can meditation improve focus and concentration for people with ADHD, as discussed in the episode Optimal Protocols for Studying & Learning and the clip Enhance Your Focus?