CITED CLIPS
Improving Focus
Andrew discusses a study that found a 13-minute daily meditation can improve focus and concentration, as well as mood and stress levels. The meditation involves focusing on nasal breathing and a specific location just behind the forehead while continually refocusing back to that location and breath.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
What does Andrew Huberman recommend to warm up for focus?
How do you warm up for focus as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Refocus Meditation?
What does Andrew Huberman recommend to warm up for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?