CITED CLIPS
Refocus Meditation
Andrew emphasizes the importance of refocusing in meditation to improve focus and concentration. By repeatedly returning to a state of focus from a state of non-focus, you can train the network within your brain and improve your ability to focus and remain focused. A relatively short meditation practice of about 13 minutes, in which you fully expect your focus and concentration to drift, but that you are continually refocusing, is the most effective way to teach yourself to focus and stay concentrated.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How does narrow visual focus increase alertness?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improve Focus?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the episode Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?