CITED CLIPS

Refocus Meditation

Andrew emphasizes the importance of refocusing in meditation to improve focus and concentration. By repeatedly returning to a state of focus from a state of non-focus, you can train the network within your brain and improve your ability to focus and remain focused. A relatively short meditation practice of about 13 minutes, in which you fully expect your focus and concentration to drift, but that you are continually refocusing, is the most effective way to teach yourself to focus and stay concentrated.