CITED CLIPS
Refocus Meditation
Andrew emphasizes the importance of refocusing in meditation to improve focus and concentration. By repeatedly returning to a state of focus from a state of non-focus, you can train the network within your brain and improve your ability to focus and remain focused. A relatively short meditation practice of about 13 minutes, in which you fully expect your focus and concentration to drift, but that you are continually refocusing, is the most effective way to teach yourself to focus and stay concentrated.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
How can meditation improve focus and concentration for people with ADHD, as discussed in the episode Optimal Protocols for Studying & Learning and the clip Enhancing Focus Naturally?
How can meditation improve focus and concentration for people with ADHD?
What does he say about meditation improving focus, specifically for people with ADHD?