Improving Focus
Andrew discusses the importance of sleep for mental and physical health and ways to improve focus, even when sleep-deprived. He introduces the concept of Non-Sleep Deep Rest (NSDR) or Yoga Nidra, a practice of deep relaxation that restores dopamine levels and leaves you feeling refreshed.In this clip
From this podcast
Huberman Lab
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Related Questions
Explain Non-Sleep Deep Rest (NSDR) protocols such as yoga nidra
What are the benefits of Yoga Nidra or Non-Sleep Deep Rest (NSDR)?
What is Yoga Nidra, and how does it relate to NSDR (Non-Sleep Deep Rest) as discussed in the episode Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14 and the clip Deep Rest Protocol?